The Yoga of Food


For the millions of women who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food uses yogic philosophy, contemplation prompts, and meditations to help guide a shift in perspective from an external fixation on appearance, to cultivation of a deeper appreciation of the body’s health and vitality. Bringing together her years of clinical practice with lively anecdotes, Grabau provides a nutritional and spiritual roadmap to a healthy relationship with food and with our bodies.

Click Here to Buy The Yoga of Food on

Click Here to Buy The Yoga of Food on

Read “How Yoga Practice Can Transform Your Relationship To Food”

Read “Food Is the New Sex”

Read “Clinical Psychologist Melissa Grabau Dishes the Inside Scoop on The Yoga of Food”

Wellness from the inside out