The Yoga of Food

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For the millions of women who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food uses yogic philosophy, contemplation prompts, and meditations to help guide a shift in perspective from an external fixation on appearance, to cultivation of a deeper appreciation of the body’s health and vitality. Bringing together her years of clinical practice with lively anecdotes, Grabau provides a nutritional and spiritual roadmap to a healthy relationship with food and with our bodies.

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Wellness from the inside out